Daily meal prep meat

  • 60 min
  • All in 1
AI AI

Ingredients for 2 servings:

Breakfast – Baked ricotta with chorizo and tomatoes

  • Olive oil 2 tablespoons
  • Ricotta cheese 250 g
  • Fresh garlic 2 cloves
  • Provençal herbs pinch
  • Salt pinch
  • Black pepper pinch
  • Cheddar cheese 60 g
  • Cherry tomatoes 200 g
  • Honey 1 teaspoon
  • Fresh basil 2 sprigs
  • Chorizo sausage 80 g

Lunch – Chicken Rolls with Prosciutto and Halloumi

  • Chicken fillet 300 g
  • Spinach leaves 20 g
  • Zucchini 40 g
  • Dried tomatoes 40 g
  • Tomatoes 250 g
  • Salt pinch
  • Pepper pinch
  • Halloumi cheese 70 g
  • Potatoes 400 g
  • Provençal herbs pinch

Dinner – Filo Pastry with Asparagus and Parma Ham

  • Filo pastry 5 slices
  • Asparagus 160 g
  • Parma ham 50 g
  • Blue cheese 50 g
  • Camembert cheese 30 g
  • Eggs 3 pcs.
  • Dried tomatoes 40 g
  • Chilli pepper 5 g
  • Fresh garlic 2 cloves
  • Salt pinch
  • Pepper pinch
  • Butter 1 tablespoon

Preparation:

Breakfast – Baked ricotta with chorizo and tomatoes

  • Grease a small ovenproof dish with olive oil and place the ricotta in it.
  • Chop the garlic cloves and add them to the cheese along with salt, freshly ground pepper and Provençal herbs. Gently mash the ingredients with a fork. Sprinkle the top with grated cheddar.
  • Cut the cherry tomatoes and chorizo in half, mix with olive oil and a pinch of salt. Arrange them in the dish next to or around the ricotta.
  • Place in the oven on a deep baking tray and bake according to the instructions shown on the display.
  • After baking, drizzle the ricotta with honey and sprinkle with fresh basil leaves.

Lunch – Chicken Rolls with Prosciutto and Halloumi

  • Cut the chicken into thin slices and pound gently. Season with salt and pepper. Cut the halloumi cheese into slices.
  • On each piece, place spinach leaves, a slice of halloumi cheese and dried tomatoes. Wrap it into a roll.
  • Using a mandolin slicer, cut the zucchini into thin slices and wrap them around the chicken. Place in an ovenproof dish.
  • Cut the potatoes and tomatoes into pieces, add salt, pepper and herbs. Place on the edges of the dish.
  • Put it in the oven on a flat baking tray and bake according to the instructions shown on the display.

Dinner – Filo Pastry with Asparagus and Parma Ham

  • Grease the ovenproof dish with butter. Arrange the crushed filo pastry slices so that they fill the entire pan.
  • Place the sliced asparagus, dried tomatoes and Parma ham, slices of blue cheese and Camembert, and chopped chilli and garlic on the dough.
  • Pour whisked eggs over the ingredients, place in the oven on a rack and bake according to the instructions shown on the display.

Chef's suggestion:

Due to the short time between each step, prepare all steps before you start baking.

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