Daily meal prep veggie

Ingredients for 2 servings:

Wash the sweet potatoes and cut each one lengthwise into 4 slices. Season with salt, pepper, chopped garlic and rub with olive oil.
Place in a low ovenproof dish, place in the oven on a flat baking tray and bake according to the instructions shown on the display.
Prepare basil pesto: wash and dry the basil, put it in a baking dish, add garlic, sunflower seeds, cheese and olive oil. Season to taste and mix.
Spread the baked sweet potatoes with pesto, sprinkle with crumbled feta cheese and pomegranate seeds.

Dice the onion, sweet potatoes and the rest of the vegetables. Grate the garlic and ginger on a fine grater.
Heat the oil in a pan and fry the onion for a while. Then add the sweet potatoes and other vegetables and fry for about 5 minutes, stirring constantly. At the end, add garlic and ginger and all the spices.
Rinse the lentils in a strainer and place them in a baking dish. Add the sautéed vegetables.
Pour in the broth or water and coconut milk and mix.
Place in the oven on a deep baking tray and bake according to the instructions shown on the display.
Pour the rice into an ovenproof dish, pour in 250 ml of hot water and add 1 teaspoon of salt.
Place in the oven on a deep baking tray and bake according to the instructions shown on the display.
Sprinkle the dal with fresh coriander and serve with rice.

Grate the washed zucchini and peeled onion on a coarse grater.
Place the zucchini in a bowl, season with salt and set aside for at least 10 minutes to release the juice. Then squeeze out the excess juice and leave it in the bowl. Add the onion and mix.
Chop a clove of garlic. Throw it into the bowl.
Add eggs, 3 tablespoons of breadcrumbs, flour, olive oil, spices, fresh thyme leaves and Parmesan cheese flakes. Mix the ingredients thoroughly so that the ingredients combine into a uniform dough.
Grease the tart tin with butter and sprinkle with breadcrumbs. Pour in the zucchini mixture, spreading it evenly over the entire surface.
Place in the oven on a rack and bake according to the instructions shown on the display.